Authentic hadithNarrated by Muslim

When you prostrate, place your palms and raise your elbows

عَنِ الْبَرَاءِ رضي الله عنه قَالَ: قَالَ رَسُولُ اللهِ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ: «إِذَا سَجَدْتَ، فَضَعْ كَفَّيْكَ وَارْفَعْ مِرْفَقَيْكَ».

Explanation

The Prophet (may Allah's peace and blessings be upon him) clarified the position of the hands during the prostration in prayer. The palms should be put on the ground with the fingers joined facing the Qiblah (prayer direction), whereas the elbows—the joint between the forearm and the upper arm—should be raised and not touch the ground and should be kept away from the sides.

Source

صحيح مسلم (1/ 356) (494). سبل السلام شرح بلوغ المرام، لمحمد الصنعاني (1/ 273). توضيح الأحكام مِن بلوغ المرام، لعبد الله البسام (2/ 235). تيسير العلام شرح عمدة الأحكام، لعبد الله البسام (ص162).
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When you prostrate, place your palms and raise your elbows | Jurisprudence and Juristic Principles | Al Muslim Plus